Free

2018 Summer MBSR Introductory Session (EHC SouthPark Tues PM)

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Elemental Healing Charlotte

5200 Park Road

Charlotte, NC 28209

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There has been more three decades of scientific research on mindfulness and Mindfulness Based Stress Reduction (MBSR) which have consistently shown to have a positive and profound effect on living in the present moment while reducing medical symptoms and psychological distress.

Mindfulness-Based Stress Reduction will help you learn to…

• Approach life with greater composure, understanding and enthusiasm
• Develop effective strategies to cope with short-term and long term stressors
• Improve your capacity to manage pain and reduce pain in many cases
• Enhance your ability to focus and concentrate
• Develop a greater sense of resilience by recovering more quickly from challenging events

This introductory session is a time to learn more about mindfulness, including the benefits, risks and how this course is structured over the 8 weeks that follow. The session will allow you an opportunity to experience a guided meditation and ask questions about the course and register if you choose.

This session lasts about 1 hour and 15 minutes. The orienation is FREE, however please make sure to cancle if you are unable to attend the event.

If you are intrested in taking the MBSR course please look over this scheudle adhead of time to make sure you are able to attend all the classes if you should decide to sign up.

If you register you will be asked for you cell phone number as well as some folks mistakenly put in the incorrect email and I am unable reach out if there are changes. I will not be calling unless I am unable to reach you via email.

The class starts on Tuesday July 10th. Classes 1 & 8 are extended 15 minuites, however classes 2-6 end at 9pm. *Class 4 will meet on Monday July 30th*.

Class 1 July 10th 6:45pm-9:15pm

Class 2 July 17th 6:45pm-9pm

Class 3 July 24th 6:45pm-9pm

Class 4 July 30th 6:45pm-9pm

Class 5 August 7th 6:45pm-9pm

Class 6 August 14th 6:45pm-9pm

All-Day Reterat Saturday August 18th 10a-4p

Class 7 August 21st 6:45-9pm

Class 8 August 28th 6:45-9:15pm




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Date and Time

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Elemental Healing Charlotte

5200 Park Road

Charlotte, NC 28209

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