$175

2018 Self Care Micro-Retreat I - The Self-Care Toolkit

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Babycatcher Midwifery

34 Union Street

Rockaway, NJ 07866

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Refunds up to 7 days before event

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The beginning of a new year is the perfect time to become a better version of yourself, to create new patterns, new habits, and ultimately a new reality. If we could all go on week long retreats to tropical destinations, it would be wonderful! For most of us, this is just not possible. So, we present you with a solution: a MICRO-RETREAT where you will learn to nurture yourself in the place where you live (where your stress lives!) instead of a tropical island where relaxation comes easy. We will create a space for reflection of the past, allowing the creation of a future vision, as well as a Toolkit of Self-Care to take back to your reality...

Our day together will begin with a simple Sadhana, a daily self-enrichment, led by Meg, including breathing (pranayama), vinyasa (flowing yoga), and meditation, followed by an energizing breakfast, prepared by the amazing Laura Orbe, founder of Healing Thru Nutrition. While we eat, we'll discuss how to add all or parts of our morning routine, along with other wellness techniques, into your life, nurturing the self to release fear, stress, and doubt, keeping you focused on the even BIGGER picture...LIFE!

Before getting crafty, Kristina will lead an intention setting meditation, finding clarity of your intentions, and envisioning your fiture. Our craft will be a Self-Care toolkit, filled with reminders of what's important to you, photos of loved ones, words of imspiration, and we'll make self-care "recipe" cards of daily or weekly techniques you and your family can explore. Your Toolkit will also contain recipes for all the meals we'll have, plus some wonderful extras...

As a group we’ll prepare lunch, with Laura teaching us a delicious meal, definitely vegan, possibly raw as well; best part, you’ll be able to do it at home! After filling our bellies, our minds, and our toolkits, each participant will be placed into nurturing restorative poses, completely releasing the stress and fear that typically hold us back from accomplishing our goals OR fulfilling our dreams. Reiki will be given to those who wish to receive, and aromatherapy will be added to enhance your experience, relieve worries, and leave the body and mind revitalized!

The space we will be meeting holds beautiful energy and I am so please we get to share an experience there, with rooms available for participants to sit in quiet contemplation if the need arises, as well as plenty of space for yoga and gathering.

Self-care IS simple AND attainable; our goal is to teach you effortless yet effective ways to incorporate these techniques into your everyday life so 2018 can be your best year yet!

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Date and Time

Location

Babycatcher Midwifery

34 Union Street

Rockaway, NJ 07866

View Map

Refund Policy

Refunds up to 7 days before event

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