$22 – $32

2018 Memorial Day Murph

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CrossFit Blaine

1630 101st AVE NE

Suite #190

Blaine, MN 55449

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No Refunds

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Enjoy the challenge of the workout with the CrossFit Blaine Community, and remember that Memorial Day is more than a day on the lake and working on your tan. EJoin us in saying “thank you” to the brave souls who left this world too soon so that we can live in this wonderful and free country.

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph. The “Murph” is a workout used by Navy SEAL, Medal of Honor recipient, Michael Murphy. Lt. Murphy died when exposed to enemy fire while attempting to radio headquarters for assistance. The Murph was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonly called the Hero’s WOD (Workout of the Day).

The Murph can be compelted as as individual or with a partner. Modifications to exercises can be made as required per individual. Just ask the staff, and we will help you out!

Our 2018 event T-shirts or tank tops will be sold separately for $15 each. To get a shirt, please email us at crossfitblaine@gmail.com with your name, type of shirt (T-shirt or tank top) and size so we can get that ordered before event or stop by the gym and place your order. Shirt requests need to be in Tuesday May 15th or you may not get one before Memorial Day.

Make time to join us for a day at the box and help us honor those who have died in the line of duty. You can bring a snack or food and beverage will be on sale.

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Date and Time

Location

CrossFit Blaine

1630 101st AVE NE

Suite #190

Blaine, MN 55449

View Map

Refund Policy

No Refunds

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