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2018 Fall Adult Online Classes - Mindfulness Based Impulse Reduction with Christina Pearson

Heart & Soul Academy for BFRB Living Skills

Sunday, October 21, 2018 at 1:00 PM - Tuesday, November 6, 2018 at 2:00 PM (MDT)

2018 Fall Adult Online Classes - Mindfulness Based...

Ticket Information

Ticket Type Sales End Price Fee Quantity
FALL 2018 | Tuesday Class AM
Adult SKIN PICKING Online Class | October 23 – December 18, 2018 Time: 10am-12pm PST / 11am-1pm MST/12pm-2pm CST / 1pm-3pm EST (4-hour class on December 4 )
Ended $325.00 $20.17
FALL 2018 | Thursday Class PM
Adult Online Class | October 25 - December 27, 2018 Time: 4pm-6pm PST / 5pm-7pm MST/ 6pm-8pm CST / 7pm-9pm EST (4-hour class on December 20) NO CLASS NOVEMBER 22
Ended $325.00 $20.17
FALL 2018 | Sunday Class AM
Sunday AM - Fall - 2018 Adult Online Class October 28 - December 23, 2018 Time: 10:am-12:pm PST / 11:am-1:pm MST/ 12:pm-2:pm CST /1::pm-3pm EST (4-hour class on December 16, 2018)
Ended $325.00 $20.17
FALL 2018 | Sunday Class PM
Sunday PM - Fall - 2018 Adult Online Class September 30 - November 25, 2018 Time: 4pm-6pm PST / 5pm-7pm MST/ 6pm-8pm CST / 7pm-9pm EST (4-hour class on November 18, 2018)
Ended $325.00 $20.17

Share 2018 Fall Adult Online Classes - Mindfulness Based Impulse Reduction with Christina Pearson

Event Details

2018 Adult Fall Classes - Register Now!


Mindfulness Based Impulse Reduction:  Living Skills for BFRBs & Enhancing Life in General! 

Instructor: Christina Pearson


Class Description:

With experiential mindfulness instruction and practice in every class session - being coupled with fun & useful learning exercises, students will learn what mindfulness is - and isn't; about emerging scientific evidence of its profound usefulness; and learn to utilize the practical application of mindfulness as a powerful tool for building a solid recovery from unwanted hair pulling, skin picking, and other BFRBs.

The class will also briefly cover current BFRB scientific research findings, and emerging BFRB cognitive behavioral and pharmacological treatment trends. At the end of 9 weeks, class registrants will have a comprehensive sense of mindfulness utility and its experiential impact in their own lives, understand the underlying principles of stages of change, and will have practiced for approximately 50 hours the cohesive, strategically adaptive Mindfulness Living-Skills-Based approach to managing both hair pulling and skin picking that has kept Christina’s recovery on track for years.

Students will be required to interact with other class members in a special ONLINE group to discuss homework, strategies, and life in general between classes Students will be assigned  weekly homework experiential practice assignments, listening and reading resources, and have the opportunity to engage in brief telephone discussion to review obstacles/progress with Christina each week if needed.

Each Weekly Class Session is 2 hours (120 minutes) long. Every class includes mindful stillness & mindful movement. Week 8 is Special! A 4 hour-long class, it will start 2 hours earlier than the usual time. 


Adult Fall  2018 Class Schedule 


Class times have been provided in each time zone for your convenience. 

CLASS FEE  $325.   

 ( For Alumni: please enter promo code ALUMNI when registering)                                                            (For 2018 Retreatants:  please enter promo code 2018Retreat  when registering)     


Classes starting in OCTOBER, 2018

Tuesday AM:  OCTOBER 23- DECEMBER 18, 2018             (FOR ADULT SKIN PICKERS ONLY)                       Time:  10am-12pm PT / 11am-1pm MT / 12pm-2pm CT / 1pm-3pm ET                                                                    (4-hour Class - Dec 11)  

Thursday PM:  OCTOBER  25 - DECEMBER 27, 2018       (FOR ADULT HAIR PULLERS &SKIN PICKERS)     (No class on Nov. 22 Thanksgiving)                                                                                                           Time:  4pm-6pm PST / 5pm -7pm MST/  6pm - 8pm CST / 7pm - 9pm EST                                                      (4-hour Class - Dec. 20)         

Sunday AM:  OCTOBER 21 --DECEMBER 16, 2018       (FOR ADULT HAIR PULLERS ONLY)                               Time:  10am-12pm PT / 11am-1pm MT / 12pm-2pm CT / 1pm-3pm ET                                                                  (4-hour Class - Dec 9)

Sunday PM:  OCTOBER 28 -DECEMBER 23, 2018     (FOR ADULT HAIR PULLERS &SKIN PICKERS)  

 Time:  4pm - 6pm PST / 5pm - 7pm MST/  6pm - 8pm CST / 7pm - 9pm EST                                                         (4-hour Class - Dec 16 )  

                      

             


Technical and Spatial Requirements for Online Classes - Joining our classes is easy. If you have an internet connection and can listen/watch a YouTube video, you will be able to easily join our classes.

We've provided a few instructions (linked above) to help you prepare for class time.

Would you like to set up a Payment Plan? 

It's Easy! Simply send an email requesting one to:

christina@hasacademy.org

Cancellation Policy:  Anyone can cancel before the first class, or right after the first class and before the second class and receive a full refund minus $35. for processing fees. No refunds for any reason are given after the second class.


 

For more information, please visit our website. http://hasacademy.org/

Have questions about 2018 Fall Adult Online Classes - Mindfulness Based Impulse Reduction with Christina Pearson ? Contact Heart & Soul Academy for BFRB Living Skills

When

Sunday, October 21, 2018 at 1:00 PM - Tuesday, November 6, 2018 at 2:00 PM (MDT)


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Organizer

Heart & Soul Academy for BFRB Living Skills

The Heart & Soul Academy is a federally registered non-profit educational institution developed to provide BFRB sufferers with the tools, practice, and support than are a strong foundation for long-term, authentic recovery.

The Academy  provides online, live classes and hosts the Annual BFRB Retreat. All Academy offerings are educational in nature, delivering information, and teaching skills that when utilized in everyday life can be life-changing for the better. The Academy does not provide therapy of any kind, although often students can experience a beneficial therapeutic impact after attending a class or event.  To learn more about what the Academy offers, or about Christina Pearson,the Academy's  Visionary Director and CEO, please visit our website: www.hasacademy.org



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