$5 – $80

2018 Capital City Open

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Trident CrossFit

410 Calvert Ave

Alexandria, VA 22301

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Event description

Description

Hosted by DC Weightlifting Club

Meet Director: Michael Choi


Email: capcityopen@dcweightlifting.org

Instagram: @capcityopen

Hashtags: #capcityopen, #capcityopen2018


Update: 02/06/18

Hard to believe, but this is the 8th Capital City Open! This meet will sell out quickly so please be ready to sign up as soon as possible. A waitlist will be created.

To make our meets successful, we count on volunteers. Please take the LWC Referee certification, so you can help officiate.



Meet Details

*All details subject to change. We will notify athletes of major updates.

See Divisions and Categories.


Deadline - Friday, March 31, 2017 OR when athlete entry max (100) is met.

Waiver: This will be provided for your signature at check-in. Athletes younger than 18 require parent signature.

Entry Fee - $80 (+ processing fee).

Refunds - assumes your spot is filled by another athlete in your session. This will be at the meet director's discretion and is final.

  • By March 7 - 100%
  • By March 22 - 50%
  • March 23 and beyond - No refunds


Eligibility - Open to all current USAW registered athletes. Join or renew expired membership through the USAW website before April 08, 2018. Expired and non-members may not compete in a sanctioned meet in accordance to USAW rules.

Rules - Competition will be conducted under the current IWF technical rules.

One rule will be strongly enforced: You must control the bar down, maintaining contact until past the shoulders. Failure to comply will result in no-lift i.e. do not slam or spike the bar.

Required at Check-in

  • Government Photo ID and valid USAW card required at weigh-in.
  • Sign entry & waiver form from Step 2 from Steps to complete registration.

Attire

Required (If you have questions about attire, contact the meet director)

  • A singlet
Allowed
  • Single color 1- or 2-piece unitards worn under singlets
  • Knee sleeves
  • Belts up to 12 mm at its thickest point

Not allowed

  • Long sleeve shirts or long pants
  • Tape or obstruction 5 cm elbows
  • Baggy shorts
  • Questions? Ask mike@dcweighlifting.org

Sanction - USA Weightlifting and Maryland-Potomac Valley LWC (#09-16-27572).

Awards - Top 3 in each division and weight category.

Divisions and Categories

Male Divisions Male Weight Categories 13 and Under 35, 39, 44, 50, 56, 62, 69, and 69+ School age (Ages 14-15) 44, 50, 56, 62, 69, 77, 85 and 85+ School age (Ages 16-17) 56, 62, 69, 77, 85, 94, 105, and 105+ Open (Junior, Senior, Master) 56, 62, 69, 77, 85, 94, 105, and 105+ Female Divisions Female Weight Categories 13 and Under 35, 39, 44, 48, 53, 58, and 58+ School age (Ages 14-15) 44, 48, 53, 58, 63, 69, 75, and 75+ School age (Ages 16-17) 48, 53, 58, 63, 69, 75, and 75+ Open (Junior, Senior, Master) 48, 53, 58, 63, 69, 75, 90, and 90+

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Date and Time

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Trident CrossFit

410 Calvert Ave

Alexandria, VA 22301

View Map

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