$0 – $500

2017 Texas Affiliate Showdown

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Location

CrossFit Van Zandt

988 Old Kaufman Road

Canton, TX 75103

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

2017 Texas Affiliate Showdown

Bring your 6 person team w/ a coach to our Affiliate Showdown this December! Teams must be 3-men 3-women. 4 Challenges will test overall fitness and strategy. Coaches will become an intergal part of team success with the ability to "sub" in athletes to boost workout performance. Coaches will be able to be a seventh person or one of the six athletes can act as a coach.

Workout #1 "Monostructural"

Rx

600 Double Unders

1 mile team run

600 Double Unders

Scaled

600 Single Unders

1 mile team run

600 Single Unders


Workout #2 "55 Rounds"

Rx

Men complete 55 rounds of:

1 muscle up

1 squat clean (#185)

1 rope climb

(Coach makes substitutions as necessary)

Then Women complete 55 rounds of:

1 Handstand Pushup

1 24" Box Jump

1 squat clean (#125)

(Coach makes substitutions as necessary)

Scaled

(Do pullups instead of muscle ups and use 95lbs for men)

(Do pushups instead of handstand pushups and use 55lbs and 20" for women)


Workout #3...........more details to follow.



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Date and Time

Location

CrossFit Van Zandt

988 Old Kaufman Road

Canton, TX 75103

View Map

Refund Policy

Refunds up to 30 days before event

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