2017 IceBreather Classic hosted by Capital City CrossFit
$120
2017 IceBreather Classic hosted by Capital City CrossFit

2017 IceBreather Classic hosted by Capital City CrossFit

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Capital City CrossFit

1615 W Jefferson St

#A

Springfield, IL 62702

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Event description

Description

The 2017 IceBreather Classic hosted by Capital City CrossFit is set for January 21st, 2017.

This is a two-person, same sex team event including Rx'd, Intermediate, and Masters divisions. The Masters division will consist of two same-sex partners who's total age is 80 years or older.

Deadline for Sign-up is January 7th or until spots fill up. There are a limited number of spots for each division, so act fast to reserve your spot.

This is the fifth annual IceBreather Classic. In years past, the IceBreather has been a very competitive event with many high level athletes participating. We hope to see a similar turnout again this year! Winners of each division will be rewarded with CASH prizes!

Here are the exercises you should expect to see in this year's event. Both partners should be able to handle these movements IN A WORKOUT to compete in the respected division.

RX'D
Weightlifting-

Snatch 135#/93#
Deadlift 255#/173#
Clean 165#/103#
Front Squat 165#/103#

Shoulder-to-Overhead 165#/103#

Gymnastics (For reps)-

Wall Balls (30#/20#)
Handstand Push-ups
C2B Pull-ups
Pistols
Toes-2-Bar
Box Jumps (24"/20")

INTERMEDIATE & MASTERS

Weightlifting-

Snatch 95#/63#
Deadlift 205#/123#
Clean 115#/83#

Shoulder-2-Overhead 115#/83#
Front Squat 115#/83#

Gymnastics/Conditioning (For reps)-
Push-ups
Unassisted Pull-ups
Toes-2-Bar
Box Jumps (24"/20")

Wall Balls (20#/14#)

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Date and Time

Location

Capital City CrossFit

1615 W Jefferson St

#A

Springfield, IL 62702

View Map

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