$10 – $65

2017 H4K STRENGTH CHALLENGE

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3595 US-30

3595 U.S. 30

Latrobe, PA 15650

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Pound for Pound Challenge:
Put your strength to the test for charity! Last year was oustanding with enough money to feed, clothe, and house orphans and widows in Kenya. Every penny raised at the event goes directly to this years Mission and Humanitarian Trip to Mwatate, Kenya in June.

Event 1: Shoulder Press
Event 2: Back Squat
Event 3: Deadlift

Equipment Allowed: Lifters, knee wraps/sleeves, belt, elbow wraps/sleeves, wrist wraps/sleeves.

Divisions: Male, Female, Teen Female (13-17), Teen Male (13-17)

Trophies: 1st Place in each Division and Overall Champion.
Also a very generous gift basket to a raffle that will take place that day.

Food: Pack your own breakfast but will provide drinks and a food truck for lunch. Requests for types of food can be made.

Rules: 3 Lift attemps each event!
Event 1: Shoulder Press using either strict, push, jerk or split jerk. Full lock out above the head with control.
Event 2: Back Squat with hip crease at parallel or going below parallel. Gotta get deep in the bucket! Finish with full leg lock out and control at the top.
Event 3: Deadlift using either regular or sumo lift. Finishing with lockout at the top. You may drop the weight at the top!

Weigh-in: 7am you will register, weigh-in, and have your 3 lifts written on the sheet that you will be attempting. You may change the lifts if need be during the comp just before you lift.

Price: $65 (includes a shirt if you preregister)
Fans: $10
Children under 12: Free
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3595 US-30

3595 U.S. 30

Latrobe, PA 15650

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