$240

2017 CrossFit Nac Team Competition

Event Information

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Location

CrossFit Nac

2717 Northwest Stallings Drive

Nacogdoches, TX 75964

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Event description

Description

Date-June 10 2017
Time-7:00-5:00
Location- CrossFit Nac, Nacogdoches Texas
Type-Co-Ed Teams of 3 (at least 1 female per team) RX and Scaled
Entry fee-$240 per team
Cash prize-TBD by number of competitors in RX Div.
(Trophies/goodie bags for all other podium finishers)

Standards
This list encompasses all movements that will be done in the first three workouts. Movements for the final wod will be revealed the day of the competition.

RX
Thruster (135/95)
Overhead squat (135/95)
Sand bag to shoulder (80/60)
Toes to bar
Double unders
Burpee
Run
Row

Scaled
Thruster (95/65)
Over head squat (95/65)
Sand bag to shoulder (60/40)
Hanging knee raises
Double unders or single unders x2
Burpee
Run
Row


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Date and Time

Location

CrossFit Nac

2717 Northwest Stallings Drive

Nacogdoches, TX 75964

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