$240

2017 CrossFit Nac Team Competition

Event Information

Share this event

Date and Time

Location

Location

Nacogdoches Expo Center

3805 Northwest Stallings Drive

Nacogdoches, TX 75964

View Map

Friends Who Are Going
Event description

Description

Date-April 15th
Location-TBA
Type-Co-Ed Teams of 3 (at least 1 female per team) RX and Scaled
Entry fee-$240 per team
Cash prize-$2000 for first place RX
(Trophies/goodie bags for all other podium finishers)

Standards
This list encompasses all movements that will be done in the first three workouts. Movements for the final wod will be revealed the day of the competition.

RX
Thruster (135/95)
Overhead squat (135/95)
Sand bag to shoulder (80/60)
Toes to bar
Double unders
Burpee
Run
Row

Scaled
Thruster (95/65)
Over head squat (95/65)
Sand bag to shoulder (60/40)
Hanging knee raises
Double unders or single unders x2
Burpee
Run
Row


Share with friends

Date and Time

Location

Nacogdoches Expo Center

3805 Northwest Stallings Drive

Nacogdoches, TX 75964

View Map

Save This Event

Event Saved