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2017 CrossFit 65/69 Summer Sizzler

Event Information

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Location

CrossFit 65/69

502 South Jefferson Way

Indianola, IA 50125

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Summer Sizzler is a MALE/FEMALE partner competition consisting of one male and one female team member. Cost is $80 per team.* There will be scaled and Rx divisions. This competition is geared toward entry/mid-level competitors or those not considered elite athletes.

Competition will include four events from 8:30am to approximately 4:00pm.
Standards Overview at 8:15am - please make sure at least one person from team is there.

RX Requirements
Run
Overhead Squat (minimum 45/35)
wall balls (20/14)
rope climbs
double unders
Single Arm Overhead Lunge (50/35)
Handstand Push-up
Weighted box overs (50/35)


Scaled Requirements
Run
Overhead Squat (minimum 45/35)
Wall balls (20/14)
Hanging Knee Raises
Singles
Front rack lunge (45/35)
Strict press (45/35)
burpee box overs (20 inch box)

*refunds will not be issued. You may switch athletes if necessary please email info@crossfit6569.com with the change.

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Date and Time

Location

CrossFit 65/69

502 South Jefferson Way

Indianola, IA 50125

View Map

Refund Policy

No Refunds

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