San Francisco, California
London, United Kingdom
Hosted by DC Weightlifting Club
Meet Director: Mike Choi
Hashtags: #capcityopen, #capcityopen2017
Hard to believe, but this is the 7th Capital City Open! This meet will sell out quickly so please be ready to sign up as soon as possible. A waitlist will be created.
To make our meets successful, we count on volunteers. Please take the LWC Referee certification, so you can help officiate.
*All details subject to change. We will notify athletes of major updates.
Deadline - Friday, March 24, 2017 OR when athlete entry max (100) is met.
Waiver: This will be provided for your signature at check-in. Athletes younger than 18 require parent signature.
Entry Fee - $80 (+ processing fee).
Refunds - assumes your spot is filled by another athlete in your session. This will be at the meet director's discretion and is final.
- By Feb 28 - 100%
- By March 15 - 50%
- March 16 and beyond - No refunds
Eligibility - Open to all current USAW registered athletes. Join or renew expired membership through the USAW website before April 09, 2017. Expired and non-members may not compete in a sanctioned meet in accordance to USAW rules.
Rules - Competition will be conducted under the current IWF technical rules.
One rule will be strongly enforced: You must control the bar down, maintaining contact until past the shoulders. Failure to comply will result in no-lift i.e. do not slam or spike the bar.
Required at Check-in
- Government Photo ID and valid USAW card required at weigh-in.
- Sign entry & waiver form from Step 2 from Steps to complete registration.
Required (If you have questions about attire, contact the meet director)
- A singlet
- Single color 1- or 2-piece unitards worn under singlets
- Knee sleeves
- Wrist up to 10 mm from wrist to forearm
- Belts up to 12 mm at its thickest point
- Long sleeve shirts or long pants
- Obstructed or taped elbows
- Baggy shorts
- Questions? Ask email@example.com
Sanction - USA Weightlifting and Maryland-Potomac Valley LWC (#09-16-27572).
Awards - Top 3 in each division and weight category.
Divisions and Categories
Male Divisions Male Weight Categories 13 and Under 35, 39, 44, 50, 56, 62, 69, and 69+ School age (Ages 14-15) 44, 50, 56, 62, 69, 77, 85 and 85+ School age (Ages 16-17) 56, 62, 69, 77, 85, 94, 105, and 105+ Open (Junior, Senior, Master) 56, 62, 69, 77, 85, 94, 105, and 105+ Female Divisions Female Weight Categories 13 and Under 35, 39, 44, 48, 53, 58, and 58+ School age (Ages 14-15) 44, 48, 53, 58, 63, 69, 75, and 75+ School age (Ages 16-17) 48, 53, 58, 63, 69, 75, and 75+ Open (Junior, Senior, Master) 48, 53, 58, 63, 69, 75, 90, and 90+