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CrossFit Exchange powered by M.U.L.E. is pumped to bring you:
THE 2016 FALL FACE OFF
This event will be a 1 day winner take all CrossFit competition. Come out and prove what you got and leave nothing on the table. RX, Novice, and Masters divisions!
There will be 4 WODS with a 5th qualifier WOD. Scoring will be based on total number of points accrued. First WOD will be announced 4 weeks out and 1 each week leading up to the event will be dropped. Be sure to follow us on Facebook to keep in touch with any updates and changes.
- $$CASH$$ Prizes for first place finishers and sweet gift bags filled with all sorts of goodies for each podium finisher.
- Each podium will also recieve FREE entrance into the 2017 Exchange ColdBowl
- Early Registration athletes will recieve a personalized hoody - EARLY REGISTRATION ENDS 9/1/16
- Each registered athlete will be given a FREE set of event wristwraps! Because really though, don't you have enough T shirts?
- Each registered athlete will also be given 20% off registration for the 2017 Cold Bowl!
- Scoring will be live and up to date via Facebook
- Portion of proceeds from entry will be donated to the Crossroads Adaptive Athletic Alliance - helping adaptive athletes find a CrossFit home to call their own.
RX Standards M/F
- Muscle ups/Chest to bar pull ups
- Hand stand walks
- Double unders
- Should be able to snatch 135/95
- Deadlift 225/155
- GHD Sit ups
Novice/Masters (40+ by day of event) Standards M/F
- Pull ups/chin ups
- Double unders / Can be scaled to single unders adding additonal reps (example 100 DU = 300 SU)
- GHD Sit ups - to a medicine ball
- Snatch 95/65
- Deadlift 185/115
This Compeition will have a max lift as well so be prepared to get heavy. The final WOD will not be announced until after the 4th WOD.