2015 SUMMER SUCCESS SERIES

MAKE YOUR SUMMER SIZZLE!!!

Would you like support so you can have a GREAT summer? If you’re ready to make health a priority then our 2015 SEVEN WEEK SUMMER SUPPORT SERIES is for you!

Join our Team TLC sponsored program to learn how to eat well, stress less and move more. Want more energy or less inflammation? Want to sleep better? Want to be lose weight to be more comfortable in shorts or a swimsuit? We'll help you learn how to make small, manageable changes that will get you big results over time :-)

HOW DOES IT WORK?

• You will complete a wellness assessment form and identify what your #1 health goal is (more energy, better sleep, lose weight, reduce inflammation -- YOU PICK IT)
• You will receive wellness information via our Wed Wellness calls and a SECRET FaceBook support group. If you’re not on FB we’ll help you get set up. Don’t worry - it’s easy.
• You will receive a tracking sheet with things to strive for – simply fill it out and submit it to your wellness coach each week.
• There will be prizes every week – everyone who submits their tracking sheet and posts on the secret FB page has a chance to win (it’s not based on point totals or anything other than participation).
• Every Wednesday there will be a short call with wellness info (once registered you will get the call in info - don't worry if Wed nights are tough for you - we record the calls so you can listen any time that week)
• What kinds of topics will be discussed online and on the calls?
  • Healthy summer eating - fresh reicpes, info on farmer markets and restaurants
  • Summer exercise suggestions - new things to try that are FUN
  • Why summer is a GREAT time to work on your weight loss goals
  • How to avoid making excuses and tips to help you really make progress on your health goals
  • Family wellness – getting everyone involved
  • Tools that can help you (exercise trackers, scales, videos, lifestyle trackers, etc)
  • Books and videos that can help you achieve your health and wellness goals
  • Why water is critical to your health – does it matter what type of water?
  • Why nutrition is the foundation for health
  • Why exercise alone may no allow you to reach your weight loss goals
  • Eating healthy on a budget – which supermarkets have the best prices/selection - does organic matter?
  • Why GI health is so important (the road to health is paved with good intestines :-)
  • What chronic health challenges all have in common and what you can do
  • 5 ways to increase your energy – feel great and have good focus all day long
  • Drug muggers – some Rx medications rob you of critical nutrients
  • You are what you eat – do you think Americans eat well or not?
  • What's holding you back - if you aren't where you want to be how do you make progress
  • 6 tips for long-lasting weight loss (hint diets don't work - a healthy lifestyle does)

TO PARTICIPATE IN THIS FUN & SUPPORTIVE GROUP WHERE EVERYONE IS A WINNER

1. Register for only $49 for 7 weeks (that's only $1 per day - you won't get coaching from professionals anywhere else for less :-). The fees cover expenses and weekly prizes. You can register online at: http://2015summersuccessseries.eventbrite.com
2. Join the FREE overview webinar on Wed, May 13th @ 9 pm to hear more about what is planned and get your questions answered (email 2015healthandwellness@gmail.com to get the link.
3. Complete a wellness survey (provided by your wellness coach)

1/2 price option - Register and pay the $49.00 fee and if you refer 2 people who are not already clients of a Team TLC wellness coach and they join the 2015 SUMMER SUCCESS SERIES you will get a gift card for $24.50. That makes your cost only 50 cents per day. You get rewarded for helping others -- you can't beat that!!!

**HAVE FUN & HELP OTHERS WHILE GAINING TOOLS FOR A LIFETIME OF WELLNESS **