200H Ashtanga Vinyasa Yoga TEACHER TRAINING w/ Yoga Alliance USA/UK certif
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200H Ashtanga Vinyasa Yoga TEACHER TRAINING w/ Yoga Alliance USA/UK certif

200H Ashtanga Vinyasa Yoga TEACHER TRAINING w/ Yoga Alliance USA/UK certif

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Gokulam

Mysuru, KA

India

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200H Ashtanga Vinyasa Yoga TEACHER TRAINING COURSE with Yoga Alliance USA and UK certification
FOOD & ACCOMODATION, INCLUYED

Module : Primary Series ( Yoga Chikistsa )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice during the training.

The course includes following areas of study.

  • Asana Primary series
  • Yogic breathing practice
  • Anatomy and Physiology for yoga
  • Philosophy of Pathajali Yoga Sutras
  • Teaching methodology
  • Active & Passive Meditations
  • Ethics and business of Yoga.

Course Objectives

*Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.

  • Trainees will learn Yogic breathing techniques called Pranayama
  • Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.
  • Trainees will learn Active and passive meditation techniques.
  • Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

* Trainees will learn basic skills in business , Marketing and ethics of Yoga

200 Hours Daily schedule
6 - 8 amPrimary Ashtanga Practice
8-9 amPranayama
9-10:30amBreak fast
10:30-12:30pmPathanjali/Anatomy
1-3pmLunch & rest
3-5pmTeaching Practice, Hands on Adjustment Techniques.
5:30-6:30pmMeditation

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Gokulam

Mysuru, KA

India

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