200 Hour Yoga Teacher Training
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200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

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140 Gage Blvd

140 Gage Boulevard

Suite 104

Richland, WA 99352

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A Journey to Follow Your Passion, Find Your Voice, & Empower Your Practice.


Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: Posture (asana), breathing (pranayama), philosophy and applications in daily living. We limit our class size so every student receives personalized attention and have direct contact with their instructor. One factor that separates 11Exhale Yoga Academy from other teacher trainings is our teacher development module.

Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. We have formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching. We help you find a teaching style that you build upon and find your voice teaching flow. In addition we will teach you to lead a safe and well balanced class.

Training Dates: January - March 2017


8 Modules | 3 Yoga Traditions (YIN-HATHA-VINYASA)


Module 1: Language of Yoga - Verbal communication is an essential skill for yoga instructors. Yoga has a language all of it's own. We will cover an in-depth exploration of sanskrit and use of language in a yoga class.


Module 2: Chakra Subtle Body Anatomy - Module two of 11Exhale's advanced studies includes a journey through the chakra system and how this interplays into our yoga practice and beyond.


Module 3: Physical Body Anatomy - Learn not only the mechanics of moving safely through asana (the physical part of our practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a life long practice.


Module 4: Pranayama - Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced Pranayama. Topics include breathing technics and Pranavayus.


Module 5: Hands on Adjustments - As our culture continues to disconnect by virtually connecting more, people are left craving human interaction. Our hands on adjustments module covers how to assist students into safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.


Module 6: Business of Yoga - With the right mentors and knowledge it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.


Module 7: Finding your Voice - Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. We help you to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.


Module 8: Yoga Philosophy, Ethics, & Lifestyle - Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to our modern culture.


Enrolling Now

Next Session Begins Jan 13th, 2016

Payment Plans Available

Training is $2588

Want advanced study for your own personal practice? That's an option learn more about our advanced study option HERE.

Practitioners enrolled in our advanced study or teacher training receive on going local support after training is complete. Additionally, fall session once you enroll receive unlimited membership until a month after graduation.

Questions? Call Julie today at 509-205-2344! You can also receive a One on One Discovery Session to find out more and see if our training program is right for you.

Discovery Session Application

www.11Exhale.com/pages/apply

*** 200 HOUR RYT YOGA ALLIANCE CERTIFIED ***

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Date and Time

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140 Gage Blvd

140 Gage Boulevard

Suite 104

Richland, WA 99352

View Map

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