$386

20 Hour Trauma Recovery Yoga Training - IA

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Lone Tree Wellness Center

209 Devoe Street

Lone Tree, IA 52755

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No Refunds

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Open to all helpers, such as caregivers at home and professionals, that would include psychotherapist, health care workers, drug recovery workers, school teachers, yoga teachers and those seeking to heal themselves. only 3 of the 20-hour training are spent moving on our mats and those are optional and may be spent in observation.

The workshop offers techniques that can be used on and off the mat, such as, mindfulness, self-regulation, breath, affirmations, meditation, visualization and much more that can be used to care for oneself or within talk therapy/counseling sessions (private and group) with adults, children in situations for physical or behavioral fitness, to TBI rehab and even in hospice. Trainees will walk away with new tools and the knowledge of the science behind those tools.

Our co-trainer, Nicole Anders Psy.D. with the Veterans Administration and a certified yoga teacher, presents on PTSD, how it occurs, is diagnosed, and exist in our body long after the shock is over then covers why our techniques help us to bring our body back into balance. Darwin Bosen facilitates a guided discussions on how to cope with compassion fatigue and the effects of A.C.E. adverse childhood experiences, toxic stress and how they, without our permission or knowledge, may form our present decisions along with how our method can set us free from this past.

• T.R.Y. posture sequence
• Self-regulation
• A.C.E. 's and Resilience
• Meditation
• Psychology of trauma
• Breath-work for trauma & resilience
• Self-care for compassion fatigue
• Cultural sensativity
• postures for limited mobility
• Appropriate verbiage in class
• Appropriate touch in class
• Personality dynamics
• Self-accountability/ appropriate sharing
• Containing triggers during practice

The T.R.Y. method provides all level "do no harm" yoga-based trainings which have been developed to help individuals and organizations understand, develop and utilize the specific tools which will help to relieve the effects of stress, anxiety and trauma or crisis. Our trainings are built from a foundation of four essential themes: experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness)

Although T.R.Y. is actively recruiting teachers for multiple positions, weather you decide to continue your work with TRY or branch out on your own, this training will be beneficial to your growth as a person, a counselor or a teacher. This course is certified as continuing education with Yoga Alliance and counts for 20 hours. You do not need to be a certified yoga teacher to attend the course for personal development.

20 hours CEU approved Yoga Alliance

Cost: $386.00

SCHEDULE:

Friday is 6-9pm

Sat and Sun 10am-6pm

You must attend all hours in order to become certified with TRY.

*If you purchase tickets through our website at https://traumarecoveryyoga.org/workshops-events/ you'll save $15!!*

LEARN MORE ABOUT TRAUMA RECOVERY YOGA ON OUR WEBSITE: www.traumarecoveryyoga.org

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Date and Time

Location

Lone Tree Wellness Center

209 Devoe Street

Lone Tree, IA 52755

View Map

Refund Policy

No Refunds

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