$5 – $25

1st Annual Fitness for Rescues Invitational

Event Information

Share this event

Date and Time

Location

Location

Iron Strong CrossFit

32156 Beaver Run Drive

Salisbury, MD 21804

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

We invite you to the 1st annual Fitness For Rescues competition/fundraiser hosted by Iron Strong CrossFit and CrossFit Assateague who are teaming up to bring you a friendly neighborhood competition. We would love for all of you to come out and join us to help raise money for a senior dogs in need.

The charity for this year is the Mr.Mo Project. The Mr. Mo Project, established in 2011, is run by Chris and Mariesa Hughes. This is an established 501(c)(3) non-profit group and is in honor of their late and beloved senior dog, Mr. Mo. Together they fight to save senior shelter dogs nationwide. Veterinary bills run as high as $30K a MONTH and we would like to help them cover some of these costs!

There will be an individual Male and Female division both with RX and Scaled options.

Prizes will be given to the top 3 finishers.

Event 1 - "The Walking Dead"

Deadlift Ladder

10 Pre-set weights with 30 seconds to lift and 15 seconds to transition to the next station. Max Burpees at the failed lift will be the tie breaker. Weights will be released with standards video later next week.

Event 2 - "Fast and Furious"

21-15-9

Shoulder to Overhead 135/95 (Scaled: 95/65)

Goblet Squats 53/35 (Scaled 35/20)

Event 3 - "Make it Hurt"

10 Minute AMRAP

200 Meter Row

10 Toes to Bar (Scaled: sit ups)

8 Box Jumps 24/20 (Scaled: step ups)

6 Hand Release Push Ups (Scaled: from knees)

Floater WOD - "Don't Drop the Yolk"

Max Distance Yolk Carry, can only set down once. Weights will be released with standards video.

A Spectator Pass is $5.00 and can be purchased in advance or at the event (for $8).

We will have prizes for the winners and a raffle or two on event day. Feel free to bring your lawn chairs! We are hoping for great weather and may have some events outside if it is not raining. We will also have a moon bounce to keep the kids occupied so you can focus on your event! We will update you with more info as we get it in! Do not hesitate to reach out to Lisa, Dave, Michelle, or Gringo with any questions!

info@Ironstrongcrossfit.com

Michelle@crossfitassateague.com



Share with friends

Date and Time

Location

Iron Strong CrossFit

32156 Beaver Run Drive

Salisbury, MD 21804

View Map

Refund Policy

No Refunds

Save This Event

Event Saved