1ST Annual Female Athlete Brunch

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Impact Hub Ottawa

123 slater

Ottawa, ON K1P 5H2

Canada

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Interactive brunch offering a platform on which female athletes can share and inspire each other on their journey. (Food included)

About this Event

Body image is often seen as a determinant factor of an athlete’s success in his sport. However, the way the thoughts and the mind are shaped and trained enable the body to reach its full potential no matter what task is given. The purpose of “Shape” is to show that athleticism goes way beyond your gender, the way you look, and what others think of you. We want to help young women reshape their minds and muscle their mental strength to help them get through the adversities that may come with being a women and an athlete.

In the primary session of the brunch, four guests speakers will discuss, give their inputs and share their thoughts while answering pre-prepared questions revolving around the following Topics:

• Body image and insecurities.

• Fueling your body (Nutrition)

• Mental health

• Goal setting and focus

In the second part, the audience will be allowed to ask specific questions to the guest speakers or to share their experience. The brunch will then be concluded with athletes and the guests having the opportunity to interact and exchange freely.

GUEST SPEAKERS :

Farah Jacques (Rio 2016 Track and Field Olympian )

Chloe DiTomasso Masse (Bodybuilding Competitor )

Shanna Boutilier (Paralympic Track Athlete )

Heidi Boilard (Performance Dietician )

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Date and Time

Location

Impact Hub Ottawa

123 slater

Ottawa, ON K1P 5H2

Canada

View Map

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