1st Annual City Fit Girls Health & Wellness Retreat
Saturday, August 24, 2013 from 9:30 AM to 3:00 PM (EDT)
Are you looking for new and exciting ways to get fit? Are you interested in learning more about healthy eating, workplace wellness, and your overall well-being? Join us on Saturday, August 24, 2013 for the 1st Annual City Fit Girls Wellness Retreat! City Fit Girls is a network of young, professional women who inspire, uplift, motivate and encourage others to lead healthy lifestyles at home, in the workplace and in social settings. Our fun filled one-day wellness retreat includes fitness sessions, mind/body workshops, motivational speakers, workplace wellness tips, giveaways and more!
What to expect:
- 4 AWESOME fitness classes for the price of 1!
- A judgement-free zone! All fitness levels are welcome!
- A chance to meet and connect with personal trainers, fitness groups, health educators etc.
- An opportunity to purchase new fitness gear
- Connect with local health & wellness businesses
- Light refreshments, smoothies and lunch!
Schedule of Events
9:15AM-10:00AM: Gear up for the City Fit Girls Wellness Retreat during registration with light refreshments. Browse our Wellness Expo to learn more about local health & fitness businesses, purchase cool gear, and more!
10:00AM-10:10AM: Welcome, raffle drawing, and warm-up with Kiera Smalls
10:15AM-10:50AM: Zumba Fitness with Soul Surfers, LLC
11:00AM-11:35AM: CrossFit 101 with Philly's CrossFit Love
11:45AM-12:20PM: Conquer Your Fears! Speaker & Complimentary Smoothies
12:30PM-1:05PM: Join certified Beach Body trainers for P90X and Insanity
1:15PM- 1:45PM: Yoga-Inspired Cool Down
2:00PM-2:45PM: Lunch & Networking
2:45PM-3:00PM: Final Raffle Drawing & Closing Remarks
Be sure to check out our Wellness Expo! Vendors include VitaCoco, Beach Body, Forever Fit Inc., Common Market, and more!
*If you or your company are interested in sponsoring or vending at this event, please send an email to Kiera Smalls at email@example.com*
For more information, please visit www.CityFitGirls.com. Follow Kiera on Instagram @kierasmalls for exclusive raffles, event updates, and more!
- Space for this event is limited. Please purchase your ticket in advance.
- Your $15.00 ticket is non-refundable.
- City Fit Girls shall not be held responsible for any injury, loss, expense or damage of any kind whatsoever suffered or incurred by any person at the City Fit Girls Wellness Retreat. Participation in any physical activity is at your own risk. Please consult with your personal physician if you are hesitant about participating in this event.
- Must be 18 or older
When & Where
City Fit Girls is a network of young, professional women who inspire, uplift, encourage and motivate others to maintain a healthy lifestyle in the home, the workplace, and in social settings.
Learn more about our new monthly subscription service: The City Fit Kit at www.cityfitkit.com and subscribe!