Sound & Vision: An Experience LIVE

Find your feet. Close your eyes.
Now imagine walking into this exact day in 5 years.

Join me for Sound & Vision: An In Person Gathering to the Future, an immersive container where we slow down to go further. Where your senses meet your boldest vision, you'll release what's draining you, meet your future self, and leave with a plan to commit to.

Hosted in my living room (address to be sent out prior to event), we will cozy up in the creature comforts of my living room and explore all the ways to vision. Yes, you will close your eyes and meditate. And you can also open a notebook and write. Perhaps you take a sit on the front porch to snag fresh air and see what you see.

Come open.
Leave inspired.

AGENDA:

9:00am · Welcome + Intentions + Coffee We open by tuning in through touch and then noticing what's ready to shift, stay, or expand. You'll share your intentions aloud with the group. ASK: What's asking to shift?

9:20am · Ground + Clear Through the sense of smell, we identify what's draining your energy, this could be old traditions, expectations, limiting beliefs. We land in our core values and rewrite values-aligned truths. ASK: What matters to me now?

10:00 Vision Practice · Guided visualization and vision writing activate your inner sight. You'll meet your future self as the clear communicator who knows what she wants to feel, say, do. ASK: Who am I becoming?

10:30am · SOUND BOWLS, a sensory experienced in sound with artist and poet, Robyn Thayer.

11:30am · Integration + Commitment Movement and breathwork seal the vision. We share a-ha moments in circle and commit with clarity to the next 90 days. Closing ritual. I am ready.

This is your future, let's go there.