Earth and Moon Breathwork

Meagan Moon

Breathing life into each cell with intentional Breath. Bringing in peace, wellness and immune support using the elements.

RiNo Yoga Social

Breathing is our first introduction into the world, it is our life force, it helps us feel calm, energized and at peace. It supports all body systems so it is encouraged to use intentional breath techniques to enhance the benefits that it brings. Benefits of Concious Breathwork-Blood pressure: Six deep nasal breaths can help lower blood pressure, per the Japanese Society of Hypertension.-Alkalinity: Five deep breaths may influence blood alkalinity, affecting stress and immunity, assisting and managing symptoms of illness.-Mental health: Breathwork can reduce stress, anxiety, PTSD symptoms, improve mood, sleep, and empathy.-Emotional wellbeing: It helps regulate emotions, process trauma, manage negative thoughts, and support self-acceptance.-Spiritual growth: Breathwork promotes presence, supports spiritual practices, and fosters peace.-Breathwork brings balance, relieves anxiety, boosts immunity, and supports overall well-being. Contraindications:-Pregnancy before second trimester, please let me know before attending so I can set up a proper nest and make sure you don’t have any complications .-Epilepsy-Surgery within 6months-Uncontrolled Asthma or COPD (can use caution for mild asthma with inhaler)I also do Holy Fire Reiki Meditations for an alternative to any contraindications. At the beginning we will ground into the space with a Mudra and a Hum or Chant. I will always provide water or a hot tea charged with Reiki for wellness, balance and energetic protection. This activating Conscious Breath session lasts 45–55 minutes, focusing on the inhale to encourage release and renewal. You will be on your back the entire experience with freedom do wiggle and stretch as you move energy. Sensations you can experience are tingling, tetney, energy, warmth or cold as energy is moving. You can also experience nothing but will still get every benefit from above as it is also a deep meditation. Yoga mats, eye covers, blankets and pillows are available on a first come first serve basis ; bring your own items if needed, definitely bring your own chapstick, and water as your mouth may get dry from pulling so many breaths. The experience is a trauma-informed safe space, guided with music, light touch(optional), inviting in all walks of life, this container will be surrounded with Holy Fire Reiki for energetic balance, infusing love and empowerment. Please Contact me for questions, concerns or pregnancy awareness. Meagan303-902-7834

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Earth and Moon Breathwork

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Earth and Moon Breathwork

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