Master the Squat Workshop

Beyond Acupuncture

Join our specialists in person to refine your form, build functional strength, and unlock your full potential.

<h2>MASTER THE SQUAT: A Squat Workshop</h2>Stop guessing your form. Start building a pain-free foundation.Whether you are a heavy lifter or just want to pick up your groceries without back pain, the squat is the most vital movement you’ll ever master. Join David Thomas (CPT) and Daun Jeong (L.Ac &amp; CPT) for an exclusive, 60-minute deep dive into the biomechanics of the perfect squat.In this intensive 3-person session, you will learn:<ul><li>The "Tripod" Foundation: How to root your feet to protect your knees.</li><li>Torque &amp; Tension: Using "Paper Tearing" cues to engage your glutes and core.</li><li>Bar Placement: Deciding between High Bar vs. Low Bar for your specific anatomy.</li><li>Breathing &amp; Bracing: Protecting your spine under load.</li><li>Variations: Mastering the Goblet Squat, Overhead squat, Bulgarian Split Squat and so on.</li></ul>

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Master the Squat Workshop

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Master the Squat Workshop

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