Sound + Stillness: A Yin Yoga & Sound Healing Journey

Join us for an evening designed to help you slow down, soften, and reconnect.

Led by Sara Chaplin of Assemble and Devin Schade of Flower Life Healing & Yoga, this two-hour experience weaves together guided meditation, gentle yin and stretching, and an extended sound healing journey to support deep relaxation and nervous system reset.

We’ll begin with a grounding meditation to help you arrive fully, followed by slow yin postures designed to release tension and create space in the body. The evening will transition into an immersive sound healing experience using crystal quartz singing bowls, planetary gongs and other resonant instruments, allowing vibration to guide you into deeper states of rest and integration.

This experience is an invitation to step away from the pace of daily life and into stillness — to quiet the mind, soften physical holding, and leave feeling calm, clear, and connected.

No prior yoga or meditation experience is needed. All are welcome.

Event Flow
• Welcome + guided meditation
• Yin yoga + gentle stretching
• Extended sound healing journey

Perfect for anyone feeling overstimulated, busy, or simply ready for a quiet reset. ✨