A$383.79

15hr Ayurveda for Women’s Health Course

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Location

The Nook

61 Howitt Road

Caulfield North, VIC 3161

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
A course specifically for Women’s Health. Learn to apply Ayurvedic wellness practices to make every stage of life easeful and enjoyable.

About this Event

Ayurveda is an ancient, holistic system of wellness practices designed to bring balance to body, mind and spirit, and is commonly defined as, ‘the science of life + longevity’ and the ‘sister science of Yoga’. The focus of Ayurveda is to be in alignment with the rhythms of nature + the universe and to live in harmony in our own unique body + mind for a radiant, healthy and happy life!

This individualised course is designed specifically for Women’s Health to address common issues we face through life and how we can apply Ayurvedic rituals to make every stage of life easeful and enjoyable. THIS COURSE IS PERFECT FOR ALL STUDENTS AND TEACHERS OF YOGA AND OTHER HEALING MODALITIES - herbal medicine, energy healing, bodyworkers etc - OR ANYONE READY TO SHIFT INTO A HEALTHIER, HAPPIER LIFE. You will walk away feeling inspired and empowered.

The rituals + practices that we will cover:

  • Fundamentals of Ayurveda
  • Daily + seasonal self-care rituals
  • Ayurvedic Yoga practices (breathe, move, meditate + mantra)
  • Ayurvedic healing techniques (massage, aromatherapy, gems + crystals)
  • Understand your unique makeup + current imbalances
  • Herbs, elixirs + wellness tonics
  • Diet, food + lifestyle rituals
  • Ayurvedic cooking
  • Ayurvedic psychology
  • Hormonal imbalances + adrenal fatigue
  • Cultivating a healthy menstrual cycle
  • Perimenopause + Menopause
  • Skin conditions

*NO PREVIOUS EXPERIENCE WITH AYURVEDA NECESSARY.

DAILY SCHEDULE

Morning ~

  • Ayurvedic Yoga practice
  • Foundations of self care rituals
  • Ayurvedic diet and herbs
  • Treatments for the skin, hair and body

Afternoon ~

  • Meditation, mindfulness + manifesting
  • Pranayama (breathing exercises)
  • Lifestyle choices
  • Inclusive discussion + sharing
  • Closing ceremony

DATE + TIME

Sat 24 + Sun 25 November, 2019 ~ 8am-4pm

LOCATION

The Nook Yoga Studio ~ 61 Howitt Rd, Caulfield North

INVESTMENT

$375 + booking fee

*This course counts as 15 CEP for yoga teachers.

ABOUT ALYSSA

Yoga and Ayurveda rescued me from a life of isolation and crippling anxiety and has helped me blossom into a woman of compassion, courageousness and authenticity. Feeling these massive shifts in my own being made me realise that I wanted to share these ancient healing practices.

I have studied 1100+ hours of Yoga, Ayurveda, Reiki + Zen Thai Shiatsu under senior teachers like Simon Borg-Olivier, Rod Stryker, Monica Aurora, Dustin Brown, Adam Whiting, Simon Park, Emma Palmer, Sally Meredith and Dr David Frawley. I have been teaching for 1000+ hours and am a Yoga Alliance certified E-RYT (experienced yoga teacher) and YACEP (yoga alliance continuing education provider).

My intention with these practices is to be genuine, inclusive, deeply loving and intuitive. I feel completely honoured to share these practices with you: to help you be proactive in your own healing and confident in guiding your students/clients. All you need is an open heart and mind.

Email me with any questions ~ hello@alyssaelodie.com

with loving kindness x alyssa

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Date and Time

Location

The Nook

61 Howitt Road

Caulfield North, VIC 3161

Australia

View Map

Refund Policy

No Refunds

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