Tai Chi in the Garden

Tai Chi in the Garden

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$10

Location

1300 S Denning Dr

1300 South Denning Drive

Winter Park, FL 32789

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A gentle exercise program that is composed of slow deliberate movements, meditation, and deep breathing to enhance health and well- being.

About this event

Join us for a unique experience to practice Tai Chi in the garden with certified Tai Chi for Health Master Trainer, Tony Garcia .

What is Tai Chi?

Tai Chi Chuan or tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.

Benefits

Tai Chi helps with....

Stress

Anxiety

Pain

Flexibility

High Blood Pressure

Fibromyalgia

Immune System

Fall Prevention

Balance

Parkinson's

Stroke Recovery

Cancer Recovery

Multiple Sclerosis

When: Wednesday and Friday

Time: 10:30am-11:30am

Every 3rd Saturday of the month

Meeting location: Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)

Cost: $10

What to bring: Water

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