Zoom Workshop: RIO Series 4, Sessions 1, 2 & 3

The three sessions are divided into content that builds upon itself. The sessions include modules dedicated to: (1) helping you gain a deeper understanding of your concerns, (2) creating flexibility in how you view and approach these issues, and (3) helping you take steps toward living with a wide range of emotions. By the end of the workshop, you will have a better sense of your personal values and how you want to focus your energy.

This event is for currently enrolled SJSU students. Students must log into their one.sjsu.edu account to enter the Zoom workshop.