Soundbath to Relax & Recharge

A soundbath is a meditative experience where you're immersed in soothing sounds from instruments like crystal bowls and chimes. The vibrations help calm the nervous system, reduce stress, and support deep relaxation.

Not at all! Soundbaths are for everyone—no prior meditation or yoga experience needed.

Bring a yoga mat, blanket, pillow, and anything else that will make you feel comfortable lying down for an hour (eye mask, bolster, etc.).

Yes. While most people lie down, you’re welcome to sit in a chair or on a meditation cushion—whatever helps you relax.

Wear comfortable clothes you can relax in. Think cozy, stretchy, and warm layers in case the room is cool.

This experience is mostly stillness. You’ll simply lie down, breathe, and receive the sound.

Please arrive on time and stay for the full experience to avoid disturbing others.