$280

14-DAY MINDFULNESS PROGRAM

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Date and Time

Location

Location

The Open Centre

Horsecity

100 Turf Club Road #01-02 Block B

Singapore, Singapore 287992

Singapore

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Refund Policy

Refund Policy

No Refunds

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Description

14-DAY MINDFULNESS PROGRAM

14-Day Mindfulness Program

Mindfulness has been growing in popularity for its many proven benefits including enhanced well-being and better productivity. However, the biggest challenge for many has been in sustaining their practice past the initial excitement. Our busy, task-oriented lifestyles easily deprive us of the time, energy and intention needed to cultivate mindfulness.

Join us on a 14-day shared exploration of mindfulness, identify the common barriers as well as your unique challenges, and begin to build-sustain-thrive in your own mindfulness practice.

FORMAT:
* 3 meetings – Day 0, 7 & 14
* Daily formal & informal mindfulness practices
* Audio recordings
* Personalised support & feedbacks from the teacher

DATES & TIME :
Saturdays | 4pm – 6pm
August 2018 | 11, 18, 25

VENUE : The Open Centre (100 Turf Club Road Horse City #01-02B Singapore 287992)

TEACHER : Dawn Sim

FEE : S$280

TEACHER PROFILE :
Dawn is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute.

Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping both individuals and organisations. Having studied and worked internationally in Osaka, Paris, New York and Hong Kong, Dawn is able to relate to a wide range of audience by combining pragmatic experiences and her passion for creating purposeful and happy lives.

More info : http://theopencentre.com.sg/14-day-mindfulness-program/

To register : https://form.jotform.me/TheOpenCentre/14dayprogram18registrationform

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Date and Time

Location

The Open Centre

Horsecity

100 Turf Club Road #01-02 Block B

Singapore, Singapore 287992

Singapore

View Map

Refund Policy

No Refunds

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