Self-Care and Overcoming Trauma
Event Information
Event description
May is Mental Health Month! Join AVDA’s trauma counselor to learn how to overcome trauma with great self-care tips for everyone.
About this Event
AVDA Trauma Counselor Mayra M. Mendez, MS, LPC Associate, will discuss individual responses to trauma and offer techniques—both physical and emotional/mental—to help those suffering from traumatic experiences. These self-care tips are really useful for everyone!
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