12/11- Yoga for Officers & First-Responders
Free
12/11- Yoga for Officers & First-Responders

12/11- Yoga for Officers & First-Responders

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Hardware CrossFit

1834 W. Balmoral Ave.

Chicago, IL 60640

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Prison Yoga Chicago and Hardware CrossFit invite members of the CCDOC, CPD, CFD, and other first-responders to take some time to focus inward and let go of stress with Sunday Yoga.

The class will be a 60-minute full body stretch for all levels (beginners through advanced practitioners) designed to improve flexibility & increase muscle mobility. We’ll move through a customized series of yoga-based postures targeting soft tissues with the intent of enhancing functionality in a performance environment.

Class will begin with some basic heating postures to warm up the body, followed by 50 minutes of deep stretching covering all major muscle groups with a focus on alignment and safety. We will emphasize breathing to bring awareness to your muscles and joints. If you are looking for a great way to recover from the week, restore your body, and bring balance to your strength training, join us for this class!

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Location

Hardware CrossFit

1834 W. Balmoral Ave.

Chicago, IL 60640

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