$45

12 WODs of Christmas, 2017

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CrossFit Roseville

8413 Washington Blvd

#120

Roseville, CA 95678

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No Refunds

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For the 5th annual 12 Wods of Christmas we are putting on this event as a fun community event!

No judges, just fun with amazing people and hard workouts! The 12 Wods of Christmas is an amaizing team event, wherein the four team members work to complete 12 classic benchmark workouts, The workouts are broken up into three Rounds, with each Round containing four workouts.

Round 1: Helen, Fran, Nancy, Jackie

Round 2: DT, Grace, Angie, Diane

Round 3: Karen, Nasty Girls, Isabel, Elizabeth

*RX Division:
For the Rx Division any combination of four athletes will work, with only two athletes working to complete one named workout at a time. All workouts must be done Rx'd (to the perscribed weights and movement standards). To complete the workouts, two athletes begin by taking turns until they complete "Helen". Immediately after the first two athletes complete "Helen", any two athletes work to complete "Fran"; this repeats for "Nancy" & "Jackie".

Each person competes in two workouts every round. You must strategize for each round which two workouts will be best for each individual athlete. Over three Rounds each individual will work to complete 6 total workouts. You may mix and match athletes however you wish between the workouts, you do not need to stick with the same pairs of people.

Fun Division:

In the fun division all four athletes may work together to complete all of the workouts, with only one athlete working at a time, and teams can scale the workouts as they wish. For Instance, Pull-ups may be subbed out for Kettlebell Swings or Burpees.

*If you want to make it more challenging, stick to the RX rule of only two athletes per workout. For Fun Division you can choose to "up-scale" to Rx weights and movement standards.

For Entry Fee we are asking each team to bring a donation for a charity (See Below) and a small entry fee to cover expenses ($45/team). Entry Fee go up to $50 for Late Registration. Bring a potluck dish of your favorite seasonal dish to share your cooking talents!

All Event information (Updates, Heat Times, etc.) will be posted to the facebook page: www.facebook.com/12.Wods.Of.Christmas

*No Refunds . You can sell your team spot, just email me the details of the purchaser.


Youth Wind Services

We need your help! We are partnering with Wind Youth Services:

“Our mission is to engage youth experiencing homelessness who need safety from the streets and access to resources to help them move from crisis to healthy functioning and independence.”

They work with street involved/homeless youth ages 15-25 yr. old in Sacramento. To be festive for the 12 WODs lets all bring gifts to help these youth!

Please bring one or more of these items unwrapped:
• Men’s/Women’s socks/underwear
• Warm clothing (remember youth ages 15-25 yr. old)
• Individual packets of hot chocolate & apple cider
• Non-perishable snacks (granola bars, fruit snacks, etc.)

These may not be the most glamorous of gifts BUT they are so very needed!

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Date and Time

Location

CrossFit Roseville

8413 Washington Blvd

#120

Roseville, CA 95678

View Map

Refund Policy

No Refunds

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