$25 – $40

10th Annual Murph Day || CrossFit Austin 2019

Event Information

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Location

CrossFit Austin

8708 South Congress Avenue

C-300

Austin, TX 78745

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Refund Policy

Refund Policy

No Refunds

Event description

Description

We know many other gyms have adopted Memorial Day for their Murph Day events, however we have always held ours closer to the day he gave his life (June 28, 2005). We are continuing that tradition this year and we are proud to say that this is our 10TH YEAR hosting our Murph Day event!

CrossFit Austin will be hosting Murph Day Saturday (6/29/2019) honoring the memory of Navy Lieutenant Michael Murphy and all fallen veterans. Liutenant Murphy was killed in Afghanistan on June 28th, 2005. This workout was one of Mike's favorites and he named it "Body Armor". We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

"Murph"

For time:
1 mile run
1
00 pull ups
200 push ups
300 squats
1 mile run

*Partition the pull-ups, push-ups, and squats as needed.
**Teams of 2, 3, or 4 are welcome.
***All movements can be scaled.
****Be sure to wear your twenty pound vest or body armor if you have it.


EVENT SPECIFICS:

REGISTRATION DETAILS

Event Registration + Shirt - Deadline - June 20th

  • $40 for participating athletes
  • Athlete entry fee includes registration & t-shirt costs and donations

Event Registration without Shirt

  • $25 for participating athletes
  • Athlete entry fee includes registration costs and donations

***Shirt ONLY (non-participant) - Deadline - June 20th
  • $25 for shirt only
  • All proceeds from t-shirt sales will be donated

EVENT DETAILS

  • This event is open to all - members and non-members
  • Athletes must arrive at 30 minutes prior to their heat to warm-up, sign-in, and pick up shirts
  • Heat times start at 8 am, 9 am, and 10am
  • Spectators are welcome
  • Donations are welcome and can be made through eventbrite, Navy SEAL Foundation, or onsite the day of the event.

Donations and proceeds will go to benefit The Navy Seal Foundation. In addition, you may donate directly to the foundation through their website - Navy SEAL Foundation

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” - Vince Lombardi


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Date and Time

Location

CrossFit Austin

8708 South Congress Avenue

C-300

Austin, TX 78745

View Map

Refund Policy

No Refunds

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