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10K a Day 90 Day Team Step Challenge

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Health Promotion

Fort Polk, la 71459

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Teams are from 2 to 20 people and can include Active Duty Soldiers and any of their family members (including children under 18), Retirees and any of their family members (including children under 18), Civilians (NAF or DOD) and their family members (including children under 18). Nominate a team leader to create the team for members to register under @ https://walk10kaday.eventbrite.com (click here to register a team or team member). Team members must be registered under the team in order to be counted among the team step count and also to be eligible for prizes.

Participants may also register as an individual but will only be eligible for individual prizes and not considered a team.

Your mission, as part of your team, is to reach your personal goal of 10,000 steps per day. Your daily step count will be reported to your team leader who will forward the individual and team tally each week to BJACH Health Promotion. Your weekly total will include the weekends. Team tallies are due every Wednesday by close of business. Attach the team worksheet to an e-mail that includes the name of your team to BJACH Health Promotion (click here to e-mail). Be sure to include the team name!

Be sure to follow BJACH Facebook (click here to like the page) to see how your team measures up against the pack. Each week we will be recognizing the top teams, top individuals and posting their step averages. We encourage using a pedometer, however you may use a fit bit or any personal fitness device. It is also possible to convert daily activities to steps using the conversion guide (click here to download).

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Health Promotion

Fort Polk, la 71459

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