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10h Aerial Yoga Training for Fitness Professionals

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Date and Time

Location

Location

Hot Yoga Swords, Down Dog Studios

2nd Floor Castle Shopping Centre

Bridge Street

Swords

Ireland

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

What

In this training, you will learn a full class sequence suitable to be taught at gyms, cross-fit centres, yoga studios, and even outdoors in parks or in your backyard.

The sequence will start with pranayama deep breathing and warm-ups based on yoga poses and TRX, followed by inversions, twists, shoulder stretches and core work.

We will continue with a traditional vinyasa yoga sequence to work on strength, balance and flexibility, followed by final peak poses and basic acrobatic moves to add up to the fun of this high-charged energy and effective routine.

Finaly, as you should expect, we will end with a couple of Restorative and Yin poses to relax and let go!

Theory will include - spinal traction benefits, safety, vocabulary and gear setup.

Are you ready to Fly?

Program

Warm-Ups, Inversions, Yoga Poses

Vinyasa Sequence, Restorative and Yin Yoga Poses

Spinal Anatomy, Benefits of Traction

Safety, Gear Setup

When
July 26th-27th
August 24th-254t
Saturday and Sunday from 1pm to 6pm

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Location

Hot Yoga Swords, Down Dog Studios

2nd Floor Castle Shopping Centre

Bridge Street

Swords

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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