$10

$10 Tuesdays! Lengthen, Stretch & Release Foam Roll Class

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Location

Studio 49 Fitness

4913 North Pennsylvania Street

Indianapolis, IN 46205

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Refund Policy

Refund Policy

No Refunds

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Description

Shake off your work day computer brain and that bad posture! Come and try this 30min express class to help you lengthen, stretch and release tension from the day with this foam roll class!

This class is for you if you:

-have a sitting job and find your neck, shoulders, and back are stiff

-had a hard workout or run the other day and need to work out some kinks

-you recognize the value of learning safe techniques to move, feel and perform at your best

-you want to relieve some stress so you don't take it out on the kiddos! ; )


Classes are led by Dr Latisha Williams, Physical Therapist and Movement Specialist


Bring a foam roller if you have one (don't worry some rollers will be available)


You will leave revived and ready to take on your Hump Day with a smile!


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Date and Time

Location

Studio 49 Fitness

4913 North Pennsylvania Street

Indianapolis, IN 46205

View Map

Refund Policy

No Refunds

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