$30

10-AM - LEVEL #2 - Exercising for Bone Health begins Sept. 23rd

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Location

Glenwood Medical Mall

Outpatient Physical Therapy Gym

102 Thomas Road, Suite 501

West Monroe, LA 71291

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Refunds up to 1 day before event

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Description

Pilates for Osteoporosis Classes are Pilates-based exercise classes designed to help prevent bone loss, prevent falls and build bone density. See below for session descriptions and times.

10:00am LEVEL 2 SESSION
Pilates for Bone Building

Continue to practice the skills learned in Level 1. Practice precautions, proper posture, biomechanical alignment, balance, leg strength, core control, and breathing for fracture prevention and bone building exercises. We focus on mastery of body awareness, form, postural correction and core control with exercises that involve weight-bearing, dynamic balance, and spinal mobility. Special focus is on using Pilates-based exercises to prevent osteoporotic fractures, reduce joint pain and make daily tasks easier and to incorporate FUNctional fitness!

Modifications will be offered for common injuries such as knee pain, back pain or other conditions. You should be able to get down to and up from the floor for mat exercises to participate in this class. Bring a yoga mat that is either 1/8 or 1/4” thick x 5 or 6 feet long to class.

Modifications will be offered for common injuries such as knee pain, back pain or other conditions. Chairs will be offered for participants who need extra assistance getting down to and up off of the floor for the mat exercises. Bring a yoga mat that is either 1/8 or 1/4” thick x 5 or 6 feet long to class.

Each class is 1 hour in length. Total cost for the 6 week session is $30. The classes are held at the Glenwood Medical Mall in the Outpatient Physical Therapy Gym. Please use south entrance #5 when entering the medical mall.

For additional information, call 329-8590 or call the instructor, Sherri Betz, at Glenwood Outpatient Physical Therapy at 329-4770.

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Date and Time

Location

Glenwood Medical Mall

Outpatient Physical Therapy Gym

102 Thomas Road, Suite 501

West Monroe, LA 71291

View Map

Refund Policy

Refunds up to 1 day before event

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