£85.55 – £101.48

1-Day Introduction to mindfulness workshop

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Location

Thistle Hyde Park Hotel

90-92 Lancaster Gate

London

W2 3NR

United Kingdom

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No Refunds

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Event description

Description

This 1 day workshop is perfect for those seeking an introduction to mindfulness but who are unsure if they are ready to commit to an 8 week course. As with the 8 week course, the workshop combines elements of MBSR and MBCT. You will also benefit from learning to meditate in a group and group discussions.

By the end of the day you will have…

Completed 6 meditation practices
Discussed the meditation practices, including key mindfulness concepts such as ‘automatic pilot’, our naturally wandering minds, impermanence, acceptance and equanimity.
Information about the science behind mindfulness
An understanding of the stress reaction cycle and how to break it
Practical ideas about how to include mindfulness in your everyday life

Lunch and refreshments are provided


Suitable for those with no prior mindfulness experience


£95

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Date and Time

Location

Thistle Hyde Park Hotel

90-92 Lancaster Gate

London

W2 3NR

United Kingdom

View Map

Refund Policy

No Refunds

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