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1250 E US Hwy 36

Urbana, OH 43078

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Details: Scaled teams compete 9am-12 RX teams 1pm- 4pm

-This will be a team of 4 (2 guys/2 girls)

-Entry $220/team

-Scaled Heat #1 will start around 8:00am

-Rx Heat #1 will start around 1:00pm

-WODs/Standard videos will be released 1 week prior to the event.


**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)

Clean (185/125)

HSPU

Double Unders

Front Squat (185/125)

Thruster (135/95)

Back Squat (185/125)

S2OH (155/105)

Power Snatch (135/85)

Pull-Ups/C2B

T2B

OHS (115/75)

Deadlift (225/155)

Pistols (one person)


**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)

Clean (115/75)

HSPU (15# plate under AB Mat with no plates on the side)(1 person)

Double Unders (1 person)

Front Squat (115/75)

Thruster (75/55)

Back Squat (135/95)

S2OH (115/75)

Power Snatch (75/55)

Pull-Ups

OHS (75/55)

Deadlift (155/105)


****We reserve the right to add movements to this list.

****The Scaled is meant for scaled athletes. If you can do most WODS at RX weight, you are NOT a scaled athlete.

***In the event of a tie, there will be a WOD announced, both teams will go head to head.

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1250 E US Hwy 36

Urbana, OH 43078

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