高強度間歇訓練 - 肌力訓練工作坊 HIIT workshop - Strength Training series

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建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road

九龍灣, KOW

Hong Kong

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Event description
高強度間歇訓練是在短時間內進行高耗能運動,加上短暫歇息讓身體啟動後燃效應,這樣就能夠令身體在運動後繼續消耗氧氣及熱量,從而降低體脂肪率,做到「消脂不消肌」。 仲諗?快啲嚟參加由建造業零碳天地同建造業運動及義工計劃協辦嘅「高強度間歇訓練 - 肌力訓練工作坊」

About this event

高強度間歇訓練 HIIT - 肌力訓練工作坊

日期 : 7月2, 9,16, 23,30日 (星期五)

地點 : 建造業零碳天地, 香港九龍灣常悅道8號

時間 : 下午6時45分至下午7時45分

活動長度 : 60分鐘

名額 : 每場30名

參加資格: 18歲或以上

報名費用: 港幣$60元正

*已繳付之相關費用,在任何情況之下(包括未能出席該活動) 將不被退回。工作坊若因任何情況需要取消或改期,零碳天地將另行通知相關安排。

*有關網上預約登記之查詢,請致電: 2100 9800 (星期一至日 上午9時至下午6時)

*相關資料必須準確並用於網上預約登記。

*所有參加者抵達建造業零碳天地時,必需進行一項檢查程序,當中包括體溫檢查以及填寫健康申報表並需全程佩戴口罩。如參加者體溫檢查超過37度或沒有佩戴口罩均會被拒絕參與活動。

此外,除非運動屬於戶外範圍或在室內範圍下與另一人保持至少1.5米距離,參加者方無須戴上口罩;同時,每個小組不得超個2個人。

HIIT Workshop - Strength Training series

Date: 2, 9,16, 23, 30 July 2021 (Fri)

Venue : CIC-Zero Carbon Park, 8 Sheung Yuet Road, Kowloon Bay

Time : 6:45pm - 7:45pm

Duration : 60 mins

Quota: 30 pax

Eligibility: Age 18 or above

Registration Fee : HKD$60

*No refunds on workshop fees paid will be made (including absentee ) under any circumstances . Participants will be notified on further arrangement should the workshop be rescheduled or cancelled .

*Enquiries regarding online registration, please contact 2100 9800 (Mon-Sun 9am-6pm)

*Accurate participant ’s details for registration is required.

*All participants will need to take a screening procedure upon arrival which include temperature checking as well as filling up a health declaration form, also, all participants are required to wear face mask before entering CIC premises. Participants have a body temperature higher than 37 degrees celsius and/or not wearing face mask will not allowed to join the activity.

All participants are required to wear face mask at all times except the participant is doing exercise within any outdoor sports premises, or when the participant (other than a coach or a person working at the premises) within any indoor sports premises is doing exercise with a distance of at least 1.5 metres from any other participant or is doing certain exercise; each group must consist of no more than two persons; there must be at least 1.5 metres between each group.

備註 Remarks

1. 按此閱讀有關此節目與活動條款及細則和相關之收集個人資料聲明

Please click and read Terms & Conditions for Activities and Events and Personal Information Collection Statement.

2. 建造業零碳天地由零碳天地以建造業零碳天地之名義擁有及營運。

CIC-Zero Carbon Park is owned and operated by Zero Carbon Building, trading as CIC-ZCP.

3. 高強度間歇訓練 HIIT - 肌力訓練工作坊「活動」由零碳天地主辦「主辦單位」。

HIIT Workshop ("the Event") is organized by Zero Carbon Building ("ZCB").

4. 工作坊名額有限,報名以先到先得的方式分配,額滿即止。

The Event is under first-come-first-serve basis due to limited quota.

5. 參加者須具備良好的身體健康狀況,並聲明自願參加是次活動和願意承擔自身的意外風險及責任。

Participants shall be physically fit. Participants shall declare to participate the Event voluntarily and entirely at his/her own risk and responsibility.

6. 參加者須遵守所有由主辦單位提出之活動規例及當日之臨時安排及決定。

Participants shall accept and follow the Terms & Conditions for Activities and Events, and all other rules and regulations which may be adopted by the Organizer on the day of the Event.

7. 如有任何爭議,零碳天地擁有最終決定權。

Regarding any dispute arising from the Workshop, the decision of ZCB shall be final and binding.

8. 本條款的中英文版本如有歧義,概以英文版本為準。

In case of any inconsistency between the English and Chinese versions of these terms and conditions, the English version shall prevail.

Date and time

Location

建造業零碳天地 CIC - Zero Carbon Park

常悅道8號 8 Sheung Yuet Road

九龍灣, KOW

Hong Kong

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Organizer CIC - Zero Carbon Park

Organizer of 高強度間歇訓練 - 肌力訓練工作坊 HIIT workshop - Strength Training series

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