Vedic & FLOW Meditation

James Brown is one of the world's leading experts on the ancient practice of Vedic Meditation, and the founder of the FLOW Meditation online program. After experiencing the benefits of meditation he left his career as a hot-shot advertising Creative Director and embarked on a rigorous, two-year training program of over 2500 hours of instruction under legendary master Maharishi Vyasananda, including an intense 4-month immersion high in the Himalayas. James has taught thousands of people from all walks of life to meditate, and has led courses and workshops at conferences and companies around the world, including some of Silicon Valley’s most innovative firms. He lives in San Francisco with his wife, two young sons, and a crazy coonhound-cattle dog mix named Falcon.Success stories...“I have been diligently meditating 2x a day for 20 minutes for 100+ days since taking James’s course and have seen amazing benefits, most notably that I no longer have the urge to drink alcohol. I believe this is due to connecting to my deeper self through meditation. the "escape and numbness" I was seeking with alcohol is now pretty much gone.” - Nils Vinje, Glide Consulting"James’s teaching is simple and practical, his language is relatable and his approach is immediately doable. After just my first session I walked out on Cloud 9 knowing I had finally found my way and could take it forward with me for the rest of my life." – Tessa White, blogger, triathlete, mom"This meditation practice has been such a game changer for me. It is a practice of ease and flow, and the effect is feeling more easeful and flowy, even when real life is just..real. I am simply less anxious and more calm now, in nearly all situations.  Quite amazing. Very powerful stuff." – Lauren Adler, attorney, Adler Giersch"It's been 4 weeks since finishing my course with James and I've been meditating twice a day for 20 minutes each time. And I haven't taken any sleeping pills since, the first time in 10+ years I haven't needed them to sleep!" – Mike McCloskey, bar owner