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Progressive Martial Arts Academy
PMA focuses on self-defense, fitness training and psychological balance and contentment through the study of martial arts. Clients receive individualized attention that enables them to become proficient in all levels of self defense, as well as develop strength and fitness.
PMA blends tradition with a fresh approach to training for clients 18 years and older. Using its trademarked 360 Defense System, practical self-defense is demonstrated to meet the challenges found in the modern world.
Events
New Year Friday Night Bag Workouts 1/6/12 5:30PM - 1/27/12 6:30PM
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There is NO better way to start your weekend than a Friday Night Bag Workout at PMA! This is a tradition that Sifu Bruce Corrigan started...
PMA's 4th Annual Holiday Party at Big Ed's Pizza 12/18/11 5PM
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Who: Current Students and Families of Progressive Martial Arts When: Sunday, December 18, 2010 at 5 PM Where: Big Ed's Pizza in Oak...
10 Week Kickboxing Course! 10/11/11 6PM
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If you’re ready for a change...You’re ready for PMA's Integrated Kickboxing Class! Based on realistic Martial Arts skills, this workout...
Bully Buster Seminar: Parents & Children 10/10/11 4:30PM - 6PM
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Sign-up for this FREE bullying prevention course today. Not only has bullying become a media buzzword, but it's an unfortunate reality...
6 Week Kickboxing Course! 8/23/11 6PM
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If you’re ready for a change...You’re ready for PMA's Integrated Kickboxing Class! Based on realistic Martial Arts skills, this workout...
Summer Night Bag Workouts 7/8/11 5:30PM
Oak Ridge | View Map
There is NO better way to start your weekend than a Friday Night Bag Workout at PMA! This is a tradition that Sifu Bruce Corrigan started...
Felipe Costa's World Champion BJJ Seminar 6/21/11 7PM - 9PM
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Professor Felipe Costa, of Rio De Janeiro, Brazil, will be visiting the Corrigan family and conducting a seminar at Progressive Martial...
BJJ 101 - No Gi Brazilian Jiu Jitsu 5/23/11 6PM
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Progressive Martial Arts Academy is going to teach a 1 Month Introductory course in Brazilian Jiu Jitsu. This is going to be a No-Gi sport...
PMA S.R.T. Class (Part 2) 3/5/11 10AM
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Who may attend? This is Part 2 of a class conducted on Saturday, November 20, 2010. Therefore, only students who attended that class may...
Friday Night Bag Workouts 1/7/11 5:30PM
Oak Ridge | View Map
There is NO better way to start your weekend than a Friday Night Bag Workout at PMA! This is a tradition that Sifu Bruce Corrigan started...
2010 PMA Holiday/Student Appreciation Party at Big Ed's Pizza 12/19/10 5PM
Oak Ridge | View Map
Who: Current Students and Families of Progressive Martial Arts When: Sunday, December 19, 2010 at 5 PM Where: Big Ed's Pizza in Oak...
PMA S.R.T. Class (Skill Refinement Training) 11/20/10 10AM - 11:30AM
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What is S.R.T.? S.R.T. stands for Skill Refinement Training; this class is open to all PMA Students over the age of 14. The class will...
Kickboxing/Yoga Fusion Class 11/3/10 6:30PM
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Prepare your body and mind for the holidays with this unbelievable workout. If you’re ready for a change...You’re ready for...
Kali 102 : A Continuation of Single Stick 11/3/10 5:30PM
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What Is KALI? Most people think the Filipino Martial Arts (FMA) are stick fighting arts only. This is a common misconception because the...
Kickboxing 101 9/22/10 6:30PM
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If you’re ready for a change...You’re ready for Kickboxing 101. Based on realistic Martial Arts skills, this workout will challenge your...
Escape to Gain Safety :: A 2 Day Women’s Self-Defense Course 9/17/10 5PM - 3PM
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Sign-up for this FREE self-defense course today! The Escape to Gain Safety course is designed for women of all ages. A highly effective...
Bully Buster Seminar: Parents & Children 8/14/10 10AM - 12PM
Oak Ridge | View Map
Sign-up for this FREE bullying prevention course today. Not only has bullying become a media buzzword, but it's an unfortunate reality...
O-Sensei Phil Porter Summer Seminar 6/22/10 6:30PM - 6/23/10 9:30PM
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Spend an evening with O-Sensei Phil Porter, Founder of USMA, and one of only two 10th Degree Judo Black Belts in the world. O-Sensei is...
Escape to Gain Safety :: A Women’s Self-Defense Seminar 6/12/10 10AM - 12PM
Oak Ridge | View Map
Sign-up for this FREE self-defense course today! The Escape to Gain Safety course is designed for women of all ages. A highly effective...
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