By practicing these being methods, you can obtain powerful tools for self-healing:

• Strengthen your endocrine and immune system

• Reduce stress, anxiety and depression

• Achieve a deeper sense of well-being, emotional stability and

  balance

• Become empowered to attract positive changes into your life

• Enhance other mind-body-spiritual practices you may be following

• Deepen your connection to universal healing energy

Research has found that practicing Qigong can:

•Initiate the ‘relaxation response', decreasing heart rate and blood pressure

• Alter the neurochemistry profile moderating pain, depression and addictive cravings, as well as enhancing immune capability

• Enhance the efficiency of the immune system through increased rate and flow through the lymphatic system

• Improve resistance to disease and infection and increases the efficiency of cell metabolism and tissue regeneration

• Coordinate right/left brain hemisphere dominance promoting deep sleep, reduced anxiety and an increase in mental clarity

• Induce alpha and theta brain waves which reduce heart rate and blood pressure, facilitating relaxation and mental focus

• Moderate the function of the glandular system, as well as the fluid of the brain and spinal cord, which mediates pain and mood, potentiating immune function.

Please visit www.qifieldtherapy.com or call 760.550.9895 for more information.