Mindfulness Based Cognitive Therapy for Anxiety & Depression 1/21/10 4PM - 5:30AM

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GET OUT OF YOUR THOUGHTS& INTO YOUR LIFE Mindfulness Based Cognitive Therapy Group for Anxiety and Depression Research based curriculum...

Top Form: Performance Enhancement for Coaches, Athletes & Aspiring Athletes 12/20/09 7PM - 8PM

This webinar is designed to introduce coaches, athletes, and aspiring athletes to concepts of foundations of mental training such as goal...

Online Mindfulness Based Stress Reduction Class - 8 weeks beginning September 11, 2009 Multiple Dates

This 8 week Mindfulness Based Stress Reduction class is based on the widely studied mindfulness training curriculum developed by Dr. Jon...

Mindfulness-based Interventions for Disordered Eating: An Online Workshop for Health Care Professionals 9/25/09 1PM - 3PM

This online workshop introduces health care professionals familiar with basic mindfulness practice to key mindfulness practices that can be...

Dreamwork 101: A Guided Tour of Your Personal Unconscious 8/11/09 12:30PM - 1:20PM

This webinar will introduce you to working with your dreams as a tool for personal development, with discussion of dream structure and the...

Introduction to Basic Mindfulness Practice 7/20/09 4PM - 5PM

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This free online webinar will introduce participants to basic mindfulness practice. Dr. van Walsum will introduce mindfulness of the...