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Fit Week Foundation
Fit Week Foundation host DC Fit Week and is on a mission to increase the health of individuals and families through a comprehensive and educational week of actionable physical, nutritional, mental, and financial fitness tips, classes, and seminars.
Classes include: yoga, pilates, meditation, spin, outdoor running, group fitness, dance, financial workshops, mental health workshops and more.
Give a workshop, take a class, be a sponsor, learn something new. Get up, get out & GO!
Events
Healthier Dining Out Options at Zpizza 5/5/12 11:30AM - 12:15PM
Alexandria | View Map
and What makes zpizza a better choice when you just have to have pizza? Join us for a tour of the zpizza kitchen, learn about...
Zumba (ZumbaDC) 5/5/12 10AM - 11AM
Washington | View Map
and have partnered to bring you Zumba! A latin influenced dance style class that combines high energy moves and dance combinations...
Balance Boot Camp (BALANCE GYM - Glover Park) 5/5/12 9:30AM
Washington | View Map
A high-intensity class designed to push your limits and take your fitness to the next level. You don't need to be an athlete to take this...
Metabolic Effect (Bethesda Sport & Health) 5/5/12 8:25AM
Bethesda | View Map
and have joined forces to bring you this FREE class called Metabolic Effect. Metabolic Effect (ME) is a 30 minute cardio-interval...
Cycle (Northwest Sport & Health) 5/5/12 8AM
Washington | View Map
and have partnered together to bring you during National Bicycle Month a cycle class. This class is an athletic cycle program...
Zumba (Tenley Sport & Health) 5/4/12 7PM - 8PM
Washington | View Map
and have joined forces to bring you this FREE latin influenced dance style class that combines high energy moves and dance...
Yoga 1 (Ballston Sport & Health) 5/4/12 6:30PM - 7:30PM
Arlington | View Map
and have joined forces to bring you a class focused on balanced integration of mind, body, and spirit. Postures (asana) and posture...
BODYJAM (Frederick Sport & Health) 5/4/12 6:30PM - 7:30PM
Frederick | View Map
BODYJAM™ - Get a strong full-body cardio workout! With the emphasis on having fun as much as breaking a sweat, each class is an addictive...
Body Pump (Regency Sport & Health) 5/4/12 6:30PM - 7:30PM
Mclean | View Map
and have joined forces to bring you a FREE class with a strength challenge called BODYPUMP. BODYPUMP™ is the original barbell class...
Movie Madness (Old Town Sport & Health) 5/4/12 6PM - 7PM
Alexandria | View Map
and has joined forces to bring you this FREE Movie Madness class. Come out and enjoy this amazing class. Space is limited.
Balance Boot Camp (BALANCE GYM - Thomas Circle) 5/4/12 5:45PM
Washington | View Map
A high-intensity class designed to push your limits and take your fitness to the next level. You don't need to be an athlete to take this...
BODYCOMBAT (Frederick Sport & Health) 5/4/12 5:30PM - 6:30PM
Frederick | View Map
BODYCOMBAT™ - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate,...
Dance Sport Endurance (Regency Sport & Health) 5/4/12 5:30PM - 6:30PM
Mclean | View Map
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Zumba (Reston Sport & Health) 5/4/12 5:15PM - 6:15PM
Reston | View Map
and have joined forces to bring you this FREE latin influenced dance style class that combines high energy moves and dance...
Power Yoga (BALANCE GYM - Glover Park) 5/4/12 12PM
Washington | View Map
Based on Sun Salutations A and B, this class will challenge yet encourage students to take their existing yoga practices to the next level....
CXWORX (Old Town Sport & Health) 5/4/12 11:35AM
Alexandria | View Map
and have joined forces to bring you CXWORX. Based on cutting-edge scientific research, CX30™ hones in on the torso and sling muscles...
BODYPUMP (Woodbridge Sport & Health) 5/4/12 11:30AM - 12:30PM
Woodbridge | View Map
and have joined forces to bring you a FREE class with a strength challenge called BODYPUMP. BODYPUMP™ is the original barbell class...
BODYFLOW (Frederick Sport & Health) 5/4/12 11:15AM - 12:15PM
Frederick | View Map
BODYFLOW® fuses yoga, tai chi,and pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and...
Yoga 1 (Arlington Sport & Health) 5/4/12 11AM - 12PM
Arlington | View Map
and have joined forces to bring you this FREE Yoga class focused on balanced integration of mind, body, and spirit. Postures (asana)...
Yoga 2 (Dale City Sport & Health) 5/4/12 10:45AM - 11:45AM
Dale City | View Map
and have joined forces to bring you a FREE more intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for...
Yoga (Reston Sport & Health) 5/4/12 10:45AM - 11:45AM
Reston | View Map
and have joined forces to bring you this FREE Yoga class focused on balanced integration of mind, body, and spirit. Postures (asana)...
Cardio C.S.I. (Annandale Sport & Health) 5/4/12 10:30AM - 11:30AM
Annandale | View Map
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Muscle Up (Tenley Sport & Health) 5/4/12 10:30AM
Washington | View Map
and has joined forces to bring you a FREE class to improve muscular strength and endurance using a variety of tools such as BOSU's,...
Butts n' Gutts (Studio 310 - Rockville) 5/4/12 10:30AM - 11:30AM
Rockville | View Map
Join Studio 310 for this lower body and abs workout, FREE during DC Fit Week! Sponsored by: along with Hosted by: Class is...
Muscle Up (Northwest Sport & Health) 5/4/12 10:15AM
Washington | View Map
and have joined forces to bring you a FREE class to improve muscular strength and endurance using a variety of tools such as...
Metabolic Effect (Old Town Sport & Health) 5/4/12 9:45AM - 10:15AM
Alexandria | View Map
and have joined forces to bring you a FREE fitness class called Metabolic Effect. Metabolic Effect (ME) is a 30 minute cardio-interval...
T-Bow Step (Gainesville Sport & Health) 5/4/12 9:35AM - 10:35AM
Gainesville | View Map
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H.I.T. (Arlington Sport & Health) 5/4/12 9:30AM - 10:30AM
Arlington | View Map
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Step 3 Plus (Bethesda Sport & Health) 5/4/12 9:30AM - 10:45AM
Bethesda | View Map
and joined forces to bring you an intense and advanced Step class which may include more complicated movement and choreography....
Aqua Fitness (Bethesda Sport & Health) 5/4/12 9:30AM - 10:30PM
Bethesda | View Map
All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all...
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