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Events Held:
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The Hot Mama Fitness Studio
The Hot Mama Fitness Studio provides mothers in Washington, DC and Maryland with the best in pre-natal and post-natal fitness, yoga, nutrition and wellness workshops. Our programs will help you to enjoy a wonderful, healthy pregnancy and return to
your pre-pregnancy fitness level with ease.
Events
Zen Mama Pre-Natal Yoga-Saturday DC Multiple Dates
Washington | View Map
Zen Mama is a pre-natal yoga class that provides instruction in breathing and relaxation techniques, stretching and toning of muscles...
Zen Mama Pre-Natal Yoga-Saturday (Tenley) Multiple Dates
Washington | View Map
Zen Mama is a pre-natal yoga class that provides instruction in breathing and relaxation techniques, stretching and toning of muscles...
Hot Mama Pre-natal Fitness-Saturday (November/December Session) Multiple Dates
Washington | View Map
The days of spending nine months in front of the TV, eating ice cream, while waiting for baby to arrive are long gone. Today's...
Mama/Baby Yoga (November/December Session) Multiple Dates
Washington | View Map
For babies who are at least four weeks and are not yet crawling: Both parent and child enjoy a healing and rejuvenating yoga practice...
Hot Mama Pre-natal Fitness-Thursday (November/December Session) Multiple Dates
Washington | View Map
The days of spending nine months in front of the TV, eating ice cream, while waiting for baby to arrive are long gone. Today's...
Zen Mama Pre-Natal Yoga-Tuesdays DC Multiple Dates
Washington | View Map
Zen Mama is a pre-natal yoga class that provides instruction in breathing and relaxation techniques, stretching and toning of muscles...
Zen Mama Pre-Natal Yoga-Saturday Multiple Dates
Washington | View Map
Zen Mama is a pre-natal yoga class that provides instruction in breathing and relaxation techniques, stretching and toning of muscles...
Mama/Baby Yoga Multiple Dates
Washington | View Map
For babies who are at least four weeks and are not yet crawling: Both parent and child enjoy a healing and rejuvenating yoga practice...
Hot Mama Pre-natal Fitness-Thursday DC Multiple Dates
Washington | View Map
The days of spending nine months in front of the TV, eating ice cream, while waiting for baby to arrive are long gone. Today's...
Zen Mama Pre-natal Yoga-Monday DC Multiple Dates
Washington | View Map
Zen Mama is a pre-natal yoga class that provides instruction in breathing and relaxation techniques, stretching and toning of...
Pre-natal Pilates Inspired Yoga-Bethesda 9/17/09 5:15PM - 6:15PM
Washington | View Map
"Pilates Inspired Prenatal Yoga" Is a long name for a simple concept! This class combines the stabilizing and strengthening excercises...
Father/Child Yoga 6/21/09 12:30PM
Bethesda | View Map
Come stretch your way through a beginner level yoga class with your little one. Yoga benefits children by helping them develop self esteem,...
Birth Ball Workshop 6/20/09 3:30PM - 5PM
Bethesda | View Map
Join us and learn an very important skill. See how a birth ball can encourage optimal fetal positioning in birth. Learn how to use a...
FREE Parent-child Fitness Challenge 6/20/09 12:30PM - 6/21/09 1:30PM
Bethesda | View Map
Come join us for the most energetic and fun hour of family fitness offered in the area. Father and child will run, jump and build all...
Bringing Fertility to Fruition Through Food, Fitness, & Philosophy — A Holistic Health Approach 6/13/09 2PM - 3:30PM
Bethesda | View Map
We make it easier and more natural for you:• To get pregnant;• To avoid miscarriages;• To have an easier and healthier pregnancy;• To be a...
Child and Infant CPR 6/12/09 5PM - 9PM
Bethesda | View Map
Be prepared in all situations where you may have to use CPR or Rescue Breathing. Learn the life saving skills of child and infant...
May Belly Dance for Birth Preparation Workshop 5/30/09 2PM - 3PM
Bethesda | View Map
Belly Dance has a reputation for being a sensual, seductive art form... but did you know it has its roots in childbirth preparation and...
Hip Mama Post-Natal Mom/Child Bellydance Workshop 5/30/09 1PM - 1:45PM
Bethesda | View Map
Have you wanted to try out our weekly Hip Mama class, but haven't gotten around to it yet? Here is your chance! The ancient art of Middle...
Dance MaMa Dance! A Mothers Day Celebration in Motion for Moms & Daughters 5/9/09 12:30PM - 2:30PM
Bethesda | View Map
Join us for this Mothers day celebration as we move freely, gracefully and have fun in the process! Unfold and explore your natural inner...
Restorative Yoga with Yoga Nidra 5/3/09 4:30PM - 6PM
Bethesda | View Map
Restorative Yoga helps you relax deeply so that the body can rejuvenate and heal itself and the mind can focus -relieving anxiety, stress,...
Pre-Natal Partner Yoga Class 5/3/09 2PM - 3:30PM
Bethesda | View Map
For moms-to-be and their partners. The ancient poses of yoga are enhanced by sharing them while your partner’s body provides resistance and...
Mother/Child Middle Eastern Music and Dance Workshop (6-10 year olds) 4/25/09 2PM - 3PM
Bethesda | View Map
Join Maya Taahira of BodyLoveBellyDance in this fun and exciting interactive workshop designed to teach parents and children the basics of...
Mother/Child Middle Eastern Music and Dance Workshop (3-5 year olds) 4/19/09 1PM - 2PM
Bethesda | View Map
Join Maya Taahira of BodyLoveBellyDance in this fun and exciting interactive workshop designed to teach parents and children the basics of...
Supporting Your Child's Development through Play 4/18/09 2PM - 3:30PM
Bethesda | View Map
Through play all children develop thinking, reasoning, motor and sensory skills. Parents and other caregivers are ideally suited to support...
Belly Dance for Birth Preparation Workshop 4/18/09 1PM - 2PM
Bethesda | View Map
Belly Dance has a reputation for being a sensual, seductive art form... but did you know it has its roots in childbirth preparation and...
Belly Dance for Birth Preparation Workshop 3/21/09 12PM - 1PM
Bethesda | View Map
Belly Dance has a reputation for being a sensual, seductive art form... but did you know it has its roots in childbirth preparation and...
Pre-Natal Partner Yoga Class by Candlelight 3/20/09 7PM - 8:30PM
Bethesda | View Map
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Child and Infant CPR 3/15/09 1PM - 5PM
Bethesda | View Map
Be prepared in all situations where you may have to use CPR or Rescue Breathing. Learn the life saving skills of child and infant...
Partner Yoga 3/14/09 4:30PM - 6PM
Bethesda | View Map
Join us on a special journey as we explore the asanas with the help of a partner's support and breath. Yoga with a partner is a...
FREE Create a Lifetime Reader Workshop 3/7/09 1PM - 2PM
Bethesda | View Map
Parents of babies, toddlers and preschoolers are invited to learn how to spark a child's imagination, creativity and love of reading....
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