Yoga Benefits Kids

The mission of Yoga Benefits Kids is to improve the strength and flexibility of children's minds and bodies. We enhance kids' mental, emotional, and physical health through the use of movement, stress management, and the connection between the brain, body, and breath. By collaborating with like-minded organizations, Yoga Benefits Kids creates a diverse community by providing our youth with tools that develop confidence and courage to create healthier bodies, make better decisions, develop stronger relationships, and become more successful.