I'm Tabitha & you're in good hands. I've been teaching yoga for 12 years and am fully certified in Hatha, Yin & Kundalini Yoga. I'm also trained in Thai Massage, Advanced Anatomy, Myofascial Release and Ayurveda. I also teach meditation online and in the corporate world.
For me yoga is about wellness. It's whole body, whole being approach that makes you feel a whole lot better! I take a holistic approach to the science of yoga and a scientific approach to the art of yoga.
In addition to asana, you'll hear mantras, try meditation, get to grips with pranayama, understand better alignment and explore relevant yogic philosophy too. And you'll get plenty of personalised support.
I run corporate yoga classes, private yoga sessions, yoga & superfood brunches, superfood suppers in London. And I hold retreats in the Cotswolds and yoga holidays in Africa, Europe & Asia.
Looking forward to meeting you and if you're interested in health, superfoods, yoga, wellbeing sign up for my newsletter www.tabithadeanyoga.co.uk