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LifeStyle Retreat @French Riviera

It is all about lifestyle!

The idea is to make needed changes the part of the lifestyle to be able to maintain it from now on.  If you know what changes you want to make permanent - we will help you to create sustainable lifestyle with them. If you are looking for those changes - we will introduce you to "Sain Esprit" Lifestyle and show how to make it your lifestyle.

We use your normal daily routine to help maintain new habits, by incorporating them into your life. A good system is one that is easier to follow than not follow. If you want something to become a habit, put it inside a procedure that you normally do. So we create a new Lifestyle from your normal routine plus new habits.