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Karen Strang Allen

Empowerment expert Karen Strang Allen helps single women turn their heartbreak into the best thing that ever happened to them. She helps them take back their power, recognize their true value, and design a sensational life, so they become a magnet for their dream partner.


Widowed at 22 and separated at 35, Karen has become an expert at recreating herself and starting a new life.  She has used her years as a single woman to get to know who she really is and create a joyful and fulfilling life for herself and her kids. She has an amicable relationship with her ex, a great family life with her two kids, and truly loves being single!


Karen has a Master of Journalism and is the author of Free to be me: Create a life you love from the inside out! and international bestselling co-author of Unwavering Strength: Volume 2. She is certified in neuro-linguistic programming (NLP) and in assertiveness coaching. She has spent over a decade studying and writing about personal development and relationships. Karen was recently named one of Ottawa’s top 10 life coaches.


Karen’s mission is to help single women feel great about themselves, create a life they love, and attract a guy who will cherish them like the gift that they are!